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[ISP CrossFit] 8.7.14 Thursday
Start Date: 8/7/2014Start Time: 12:00 AM
End Date: 8/7/2014
Entry Description


5 rounds for time

10 Push-up (R)
30 Double Unders

Double-Unders, Buddy Lee [wmv][mov]

*Push-up releases: release your hands when your chest touches the ground.  If you don't have double unders perform 3:1 single jumps or 30 double under attempts.

ISP CrossFit Gear

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    Police, Indiana State

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