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[ISP CrossFit] 8.6.14 Wendesday
Start Date: 8/6/2014Start Time: 12:00 AM
End Date: 8/6/2014
Entry Description


"Guard Rail"

3 rounds for time

200 meter run
20 Box Jump Overs 24/20"

*You may jump completely over the box to the other side, jump onto the box and jump down other side, or jump onto the box and step down other side.  Step-ups are not allowed. Scale box height accordingly.

ISP CrossFit Gear

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  • Announcements
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  • Family & Health
  • Government
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  • Agency Name
    Police, Indiana State

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