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[ISP CrossFit] 8.5.14 Tuesday
Start Date: 8/5/2014Start Time: 12:00 AM
End Date: 8/5/2014
Entry Description

WOD

Deadlift
work up to a heavy set of 3

then,

10-8-6-4-2 reps of

Thrusters 95/65#
Burpees over the bar

ISP CrossFit Gear
Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
    		•
    IN.gov Category:
  • Family & Health
  • Government
  • Residents
    		•
    Agency Name
    Police, Indiana State

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