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[ISP CrossFit] 7.31.14 Thursday
Start Date: 7/31/2014Start Time: 12:00 AM
End Date: 7/31/2014
Entry Description


AMRAP in 12 minutes

Run 200 meters with a 45/25#
10 Goblet Squats 45/25#
15 Burpees to 45/25# plate

*athletes will carrry their 45/25# plate with them. The only time the plate touches the ground is for the Burpees.

ISP CrossFit Gear

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    Police, Indiana State

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