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[ISP CrossFit] 7.28.14 Monday
Start Date: 7/28/2014Start Time: 12:00 AM
End Date: 7/28/2014
Entry Description


4 rounds for time

Run 200 meter w/20/14# medball
25 Wallballs 20/14#

*if ball is dropped or touches the ground at any time during the WOD perform 10 burpees

ISP CrossFit Gear

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    Police, Indiana State

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