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| [ISP CrossFit] 7.25.14 Friday |
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| Start Date: | 7/25/2014 | Start Time: | 12:00 AM |
| End Date: | 7/25/2014 | |
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Entry Description
WOD
"Nancy"
5 rounds for time of
400 meter run
15 Over Head Squats 95/65#
Compare to 4/22/14
Nancy Challenge, CrossFit Los Angeles [wmv][mov]
Overhead Squat Basics [wmv][mov]
Setting up the Overhead Squat, Lisa Ray [wmv][mov]
Overhead Squatting Safely [wmv][mov]
ISP CrossFit Gear
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Location Information:
Statewide
IN
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Entry Category:
Announcements |
IN.gov Category:
Family & HealthGovernmentResidents |
Agency Name
Police, Indiana State |
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