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[ISP CrossFit] 7.25.14 Friday
Start Date: 7/25/2014Start Time: 12:00 AM
End Date: 7/25/2014
Entry Description

WOD

"Nancy"

5 rounds for time of

400 meter run
15 Over Head Squats 95/65#

Compare to 4/22/14

Nancy Challenge, CrossFit Los Angeles [wmv][mov]

Overhead Squat Basics [wmv][mov]
Setting up the Overhead Squat, Lisa Ray [wmv][mov]
Overhead Squatting Safely [wmv][mov]

ISP CrossFit Gear
Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
    		•
    IN.gov Category:
  • Family & Health
  • Government
  • Residents
    		•
    Agency Name
    Police, Indiana State

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