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[ISP CrossFit] 7.16.14 Wednesday
Start Date: 7/16/2014Start Time: 12:00 AM
End Date: 7/16/2014
Entry Description


"Lug Nut"

4 rounds for time

400 meter run
4 Strict C2B Pull-up
40 Double Unders

No kipping pull-ups.  You can do chin-ups or mixed grip if needed but no kipping.  Body must remain tight with full arm extension at the bottom and your chest touching the bar at the top of the pull. 

ISP CrossFit Gear

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  • Agency Name
    Police, Indiana State

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