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[ISP CrossFit] 7.15.14 Tuesday
Start Date: 7/15/2014Start Time: 12:00 AM
End Date: 7/15/2014
Entry Description


AMRAP in 20 minutes

5 Thrusters 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High Pulls 95/65#

Thruster tri-panel [mov][wmv]
Hang Power Clean [wmv][mov]
Sumo Dead Lift High Pull [wmv][mov]

ISP CrossFit Gear

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  • Announcements
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  • Government
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  • Agency Name
    Police, Indiana State

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