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[ISP CrossFit] 7.11.14 Friday
Start Date: 7/11/2014Start Time: 12:00 AM
End Date: 7/11/2014
Entry Description


10 rounds for time

5 Pull-ups
5 Push-ups

2 rounds for time of

25 Wallballs 20/14# 10/9'
25 Box Jump Overs 24/20"

rest as needed between couplets.  Record your time for each couplet.

ISP CrossFit Gear

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  • Agency Name
    Police, Indiana State

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