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[ISP CrossFit] 7.7.14 Monday
Start Date: 7/7/2014Start Time: 12:00 AM
End Date: 7/7/2014
Entry Description

WOD

3 rounds of

Max effort Pull-ups
rest as needed between rounds

then,

3 rounds of max effort Push-ups
rest as needed between rounds.

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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