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[ISP CrossFit] 6.19.14 Thursday
Start Date: 6/19/2014Start Time: 12:00 AM
End Date: 6/19/2014
Entry Description


"Lights and Sirens"

3 rounds for time

200 meter run *
25 Squats *
200 meter run *
rest 1 minute *

* Must perform the WOD with a 20/14# medicine ball.  If the ball touches the ground at any time then there is a 20 burpees penalty perform where the ball was dropped.  Must hold onto the medball durting the rest periods.  The ball can be set down after the final 200 meter run.

ISP CrossFit Gear

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    Police, Indiana State

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