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[ISP CrossFit] 6.5.14 Thursday
Start Date: 6/5/2014Start Time: 12:00 AM
End Date: 6/5/2014
Entry Description

WOD

Shoulder Press
3-3-3-3-3

3 rounds for time of

10 S2O 95/65#
10 T2B
10 Box Jump Overs 24/20"
Run 200 meters

S2O = Shoulder to Overhead (shoulder press, push press, or push jerk)
T2B = Toes to bar

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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