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[ISP CrossFit] 5.5.14 Monday
Start Date: 5/5/2014Start Time: 12:00 AM
End Date: 5/5/2014
Entry Description



50 Double Unders
50 Sit-ups
30 Wallballs 20/14#
40 Double Unders
40 Sit-ups
30 Wallballs 20/14#
30 Double Unders
30 Sit-ups
30 Wallballs 20/14#
20 Double Unders
20 Sit-ups
30 Wallballs 20/14#
10 Double Unders
10 Sit-ups
30 Wallballs 20/14#

Mash-up of Karen and Annie!

Annie (Speal) [wmv][mov]
Karen at CrossFit Firepower [wmv][mov]
Wall Ball/Karen [mov][wmv]

ISP CrossFit Gear

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Entry Category:
  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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