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[ISP CrossFit] 4.17.14 Thursday
Start Date: 4/17/2014Start Time: 12:00 AM
End Date: 4/17/2014
Entry Description

WOD

Push Jerks
5-5-5-5-5

AMRAP in 12 minutes

7 Push Jerks 135/95#
7 T2B
400 meter run

Going Overhead with Adrian Bozman Part III (Push Jerk) [wmv][mov]

ISP CrossFit Gear

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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