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[ISP CrossFit] 4.16.14 Wednesday
Start Date: 4/16/2014Start Time: 12:00 AM
End Date: 4/16/2014
Entry Description


3 rounds for time of

50 Double Unders
40 Sit-ups
30 Medicine Ball Cleans 20/14#
20 Pull-ups
10 Hand Stand Push-ups

WOD Demo with CrossFit Hampton Roads - video [wmv] [mov] [HD mov]

Medicine Ball Cleans [wmv][mov]
Learning the Medicine Ball Clean, Rob Miller [wmv][mov]

Handstand Progressions, CrossFit Kids [wmv][mov]
Handstand Pushup Band Support, Jeff Tucker [wmv][mov]
Handstand Pushup Band Support Part II, Jeff Tucker [wmv][mov]
Handstand Push-up Variations [wmv]

ISP CrossFit Gear

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  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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