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[ISP CrossFit] 4.14.14 Monday
Start Date: 4/14/2014Start Time: 12:00 AM
End Date: 4/14/2014
Entry Description

WOD

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats

Scale loads to 135/95/65/45#

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

"The Chief", CrossFit San Diego - video [wmv] [mov]


ISP CrossFit Gear

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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