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[ISP CrossFit] 2.20.14 Thursday
Start Date: 2/20/2014Start Time: 12:00 AM
End Date: 2/20/2014
Entry Description

WOD

Spent 10 minutes practicing Kettlebell Swings

then,

5 rounds for time of

30 Double Unders
20 Box Jumps 24/20"
10 Kettlebell Swings (Russian Swing) 53/35#

* Russian swing - kettlebell swing to chest height

Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov]
Basic Kettlebell Swing, Part II - not using hips, Jeff Martone [wmv][mov]
Basic Kettlebell Swing, Part III - good posture, Jeff Martone [wmv][mov]
Basic Kettlebell Swing, Part IV - breathing, Jeff Martone [wmv][mov]
Basic Kettlebell Swing, Part V - power swing, Jeff Martone [wmv][mov]
Basic Kettlebell Swing, Part VI - american swing, Jeff Martone [wmv][mov]

ISP CrossFit Gear

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  • Agency Name
    Police, Indiana State

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