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[ISP CrossFit] 1.16.14 Thursday
Start Date: 1/16/2014Start Time: 12:00 AM
End Date: 1/16/2014
Entry Description

WOD

AMRAP 14 minutes

7 Jerks 135/95# or 40/35# DB
14 T2B
7 HSPU
28 Double Unders

*sub for HSPU is Wall Climbs. 
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Wall Climb Demo with Chris Spealler - video [wmv] [mov]

ISP CrossFit Gear

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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