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[ISP CrossFit] 1.1.14 Wednesday
Start Date: 1/1/2014Start Time: 12:00 AM
End Date: 1/1/2014
Entry Description


Dumbbell "Bear Complex"

7 sets of the sequence

Power Clean
Front Squat
Push Press
Front Squat
Push Press

5 rounds of this sequence
Rest between rounds as needed

Dumbbells start with the tips on the ground for the Power Clean

Increase the load of the dumbbells each round.

ISP CrossFit Gear

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  • Announcements
  • Category:
  • Family & Health
  • Government
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  • Agency Name
    Police, Indiana State

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