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[ISP CrossFit] 1.15.14 Wednesday
Start Date: 1/15/2014Start Time: 12:00 AM
End Date: 1/15/2014
Entry Description


Skill: Hang Cleans (see video below)
Work up to a moderate load

EMOTM for 10 minutes

3 Hang Cleans (squat)
135/115/95/75/65 choose weight (can be done with dumbbells too)

Rest 3 min

EMOTM for 10 minutes
10 Wallballs 20/14#
20 Double Unders

Hang Clean [wmv][mov]

EMOTM = Each Minute On The Minute

ISP CrossFit Gear

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    Police, Indiana State

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