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[ISP CrossFit] 1.2.14 Thursday
Start Date: 1/2/2014Start Time: 12:00 AM
End Date: 1/2/2014
Entry Description

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

WOD Demo with CrossFit Route 1 by Again Faster Equipment - video [wmv] [mov]


 

ISP CrossFit Gear


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Statewide
IN
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Event
Entry Category:
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  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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