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[ISP CrossFit] 5.20.13 Monday
Start Date: 5/20/2013Start Time: 12:00 AM
End Date: 5/20/2013
Entry Description


400 meter run then complete
10-9-8-7-6-5-4-3-2-1 reps of

T2B (toes to bar) sub K2C (knees to chest)
Thruster 95/65# or DB 40/30#

Memorial Day Murph
to register and receive a "Memorial Day Murph t-shirt ($35) go to

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What is CrossFit

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  • Announcements
  • Category:
  • Family & Health
  • Government
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  • Agency Name
    Police, Indiana State

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