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[ISP CrossFit] 4.24.13 Wednesday
Start Date: 4/24/2013Start Time: 12:00 AM
End Date: 4/24/2013
Entry Description

WOD

15-12-9-6-3 reps of
Dumbbell Push Press 40/30#
V-up (sit-ups)
Supermans

Getting Started

What is CrossFit

Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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