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[ISP CrossFit] 4.2.13 Tuesday
Start Date: 4/2/2013Start Time: 12:00 AM
End Date: 4/2/2013
Entry Description


AMRAP in 10 minutes
5 Thrusters 115/75#
5 C2B Pull-ups
5 Burpees

*if you don't have a bar use dumbbells for the Thursters. 
*C2B = Chest to Bar (chest touches bar on pull-ups).  Modify down if needed; pull-ups, band assisted pull-ups, jumping pull-ups, or ring rows.

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  • Announcements
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  • Family & Health
  • Government
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  • Agency Name
    Police, Indiana State

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