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[ISP CrossFit] 3.29.13 Friday
Start Date: 3/29/2013Start Time: 12:00 AM
End Date: 3/29/2013
Entry Description


3 rounds for time
20 GTO 95/65#
200 meters forwards and backwards shuttle run (50 meter there and back-backwards run)

GTO = Ground to Overhead; bar starts on the ground and is cleaned to the shoulders then press/push press/jerk or snatch the weight from GTO.

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    Police, Indiana State

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