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[ISP CrossFit] 3.26.13 Tuesday
Start Date: 3/26/2013Start Time: 12:00 AM
End Date: 3/26/2013
Entry Description

WOD - SKILL DAY

20 minutes of

Over Head Squats

If you have OHS then 3-3-3-3-3
If OHS are new to you then watch the videos and spend at least 20 minutes working on form/technique.

Overhead Squat Basics [wmv][mov]

Overhead Squat Elements [wmv][mov]

Overhead Squatting Safely [wmv][mov]


"It's the Sugar, Folks" by Mark Bittman, New York Times.



What is CrossFit

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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