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[ISP CrossFit] 2.15.13 Friday
Start Date: 2/15/2013Start Time: 12:00 AM
End Date: 2/15/2013
Entry Description


"Black Jack"
20 Push-ups & 1 Sit-up
19 Push-ups & 2 Sit-ups
18 Push-ups & 3 Sit-ups
continue till....
1 Push-up & 20 Sit-ups

If you have not done many push-ups or sit-ups you may want to start at 15 or 11 due to the volume of push-ups and sit-ups.

What is CrossFit

Location Information:
Entry Type:
Entry Category:
  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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