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[ISP CrossFit] 2.7.13 Thursday
Start Date: 2/7/2013Start Time: 12:00 AM
End Date: 2/7/2013
Entry Description


For Time:
Run 100 meters
25 burpees
Run 200 meters
50 push-ups
Run 300 meters
75 walking step lunges
Run 400 meters
100 air squats
Run 400 meters
75 walking step lunges
Run 300 meters
50 push-ups
Run 200 meters
20 burpees
Run 100 meters

Systolic: 140. Diastolic: 104. Impending stroke.

By Russ Laraway

Russ Laraway explains why he believes CrossFit literally saved his life.

In 2005, a doctor told me my blood pressure indicated I was looking at a possible stroke before the age of 40. After years of taking medication, I found CrossFit and am now completely off blood-pressure drugs.

It seems a drastic, dramatic and exaggerated statement to say CrossFit saved my life, but there are two reasons why it is… Continue Reading

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    Police, Indiana State

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