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[ISP CrossFit] 1.29.13 Tuesday
Start Date: 1/29/2013Start Time: 12:00 AM
End Date: 1/29/2013
Entry Description


21-18-15-12-9-6-3 reps of
Air Squats
Push-up releases
Knees to chest

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*Push-up releases: at the bottom of the push-up release your hands off of the ground then perform another push-up.

**Knees to chest:  while hanging from a pull-up bar bring your knees to your chest and return your legs back to the start (either behind the bar or in line with the hands).  If you do not have a pull-up bar lay on the ground and grab ahold of something and then curl your legs to bring your knees to your chest.

Location Information:
Image courtesy of CrossFit Inc.
Entry Type:
Entry Category:
  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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