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[ISP CrossFit] 1.24.13 Thursday
Start Date: 1/24/2013Start Time: 12:00 AM
End Date: 1/24/2013
Entry Description

WOD

50-40-30-20-10 reps of
Double Unders
Sit-ups
Supermans

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If you can't do double unders then perform 3:1 single jump ropes.

The Foundation Is Nutrition

crossfit-hierarchy

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.

In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.

“Each level builds on the level below it,” explains Nicole Carroll, director of certification. “If your nutrition… Continue Reading

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    Police, Indiana State

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