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[ISP CrossFit] 1.17.13 Thursday
Start Date: 1/17/2013Start Time: 12:00 AM
End Date: 1/17/2013
Entry Description

WOD

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to 10/24/12

If you can’t do double-unders or don’t have a jump rope – CrossFit FAQ
or perform 3-1 single jumps.

From the Vault: Chris Spealler WOD Demo – video [wmv] [mov]

Location Information:
Statewide
IN
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Event
Entry Category:
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  • IN.gov Category:
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  • Agency Name
    Police, Indiana State

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