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[ISP CrossFit] 1.14.13 Monday
Start Date: 1/14/2013Start Time: 12:00 AM
End Date: 1/14/2013
Entry Description


For time
20 Thursters
20 SDHP (Sumo Deadlift High  Pull)
20 Push Jerks
20 Over Head Step Lunges
20 Front Squats

Use 35/25# dumbbells or 95/65# barbell

Going Overhead with Adrian Bozman Part III (Push Jerk) [wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Shoulder Press-Push Press-Push Jerk [ wmv]

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    Police, Indiana State

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