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[ISP CrossFit] 1.8.13 Tuesday
Start Date: 1/8/2013Start Time: 12:00 AM
End Date: 1/8/2013
Entry Description

100 Day Double Under Challenge = 100

WOD

For time:
50 Double Unders
50 Burpees, jump to a 6" target
50 Lunge steps w plate overhead 45/25#
50 Double Unders

*3:1 single jumps if you do not have double unders

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Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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