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[ISP CrossFit] 10.11.13 Friday
Start Date: 10/11/2013Start Time: 12:00 AM
End Date: 10/11/2013
Entry Description

WOD

Front Squats
5x5  rest, then

Start with a 400 meter run, then complete

10-9-8-7-6-5-4-3-2-1 reps of
Front Squats 155/105#
1-2-3-4-5-6-7-8-9-10 reps of
T2B (Toes to Bar)

*10 FS, 1 T2B; 9 FS, 2 T2B......

ISP CrossFit Gear

Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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