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[ISP CrossFit] 9.10.13 Tuesday
Start Date: 9/10/2013Start Time: 12:00 AM
End Date: 9/10/2013
Entry Description

WOD

"Chelsea"



Set up before a clock, and every minute on the minute perform:

5 Pull-ups

10 Push-ups

15 Squats 



CrossFit Benchmark Workouts



Can you continue for thirty minutes? Twenty minutes? How about 10?

If you fall behind then clock keep going for thirty minutes and see how many rounds you can complete.



If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.



Compare to 2/28/13

ISP CrossFit Gear















































Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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