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[ISP CrossFit] 9.27.13 Friday
Start Date: 9/27/2013Start Time: 12:00 AM
End Date: 9/27/2013
Entry Description


 5 Rounds of:

3 minute interval, 1 minute rest.

  • Run 400 meters
  • Remainder of time AMRAP Push Press, 115/80#

Record total reps.

*Run should take 90 seconds, modify run to 200m or 300m to get in this time domain.

ISP CrossFit Gear

Location Information:
Entry Type:
Entry Category:
  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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