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[ISP CrossFit] 8.31.13 Saturday
Start Date: 8/31/2013Start Time: 12:00 AM
End Date: 8/31/2013
Entry Description

HERO WOD

"Hotshots 19"

Six rounds for time of:

30 Squats

19 reps Power clean 135/95#

7 Strict Pull-ups

Run 400 meters

"Hotshots Together, CrossFit Together" - video [ipod] [mov] [HD mov]

 

ISP CrossFit Gear





Location Information:
Statewide
IN
Hot Shots 19
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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