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[ISP CrossFit] 8.8.13 Thursday
Start Date: 8/8/2013Start Time: 12:00 AM
End Date: 8/8/2013
Entry Description

WOD

800 meter run, then

21-15-9
Push Press 115/75#
Pull-ups
Power Cleans 115/75#

Push Press [wmv][mov]
Power Clean [wmv][mov]

ISP CrossFit Gear


Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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