Skip to content

Indiana State Police

< Back | Agency Home | Submit Events >

Search events. View events.
  Police, Indiana State Submit Events
Welcome to the IN.gov Calendar. Please use the Help button to the right for any assistance while using the Calendar.
Click for help in using calendar displays. Print the contents of the current screen.

Advanced Search (New Search)
  From:
  To:

 

 


Submit
Entry Details
Notify me if this event changes.Add this event to my personal calendar.Email this entry to a friend.
Go Back
[ISP CrossFit] 8.5.13 Monday
Start Date: 8/5/2013Start Time: 12:00 AM
End Date: 8/5/2013
Entry Description

WOD

Skill: Hang Power Snatch
3-3-3-3

AMRAP 12 minutes

200 meter run
5 Hang Power Snatch 95/65#
5 OHS (over head squat) 95/65#
10 T2B (toes to bar)

How to Olympic Weightlift - Snatch - YouTube video

Hang Power Snatch [wmv][mov]



ISP CrossFit Gear


Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

    Calendar software powered by Active Data Calendar   
    Select item(s) to Search








    Select item(s) to Search
    Select item(s) to Search

    Select item(s) to Search