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[ISP CrossFit] 7.31.13 Wednesday
Start Date: 7/31/2013Start Time: 12:00 AM
End Date: 7/31/2013
Entry Description



 5 rounds for time

400 meter run
30 Box Jumps 24/20"
30 Wallballs 20/14# 10/9'

WOD Demo with Josh Everett - video [wmv] [mov]

WOD Demo with Brian Mitchell - video [wmv] [mov]

ISP CrossFit Gear

Location Information:
Attachments For This Entry:
    > iRun Junior 5k Challenge
Entry Type:
Entry Category:
  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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