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[ISP CrossFit] 7.24.13 Wednesday
Start Date: 7/24/2013Start Time: 12:00 AM
End Date: 7/24/2013
Entry Description



5 round for max reps of:
Body weight bench press

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.
Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.
James Hobart: 16/46-13/45-10/40-9/22-8/27 at 175lbs.
Danny Nichols: 21/36-16/30-12/33-10/30-8/34 at 240lbs.

Post reps for both exercises in all rounds.

WOD Demo with Austin Malleolo, Dave Lipson and James Hobart by Again Faster Equipment - video [wmv] [mov]

From the Vault: WOD Demo with Brendan Gilliam - video [wmv] [mov]

ISP CrossFit Gear

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    Police, Indiana State

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