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[ISP CrossFit] 7.8.13 Monday
Start Date: 7/8/2013Start Time: 12:00 AM
End Date: 7/8/2013
Entry Description

HERO WOD

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Dumbbell split clean - video [wmv] [mov]


Cops Cycling for Survivors July 8th - 13th

ISP CrossFit Gear


Location Information:
Statewide
IN
Erin
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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