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[ISP CrossFit] 7.5.13 Friday
Start Date: 7/5/2013Start Time: 12:00 AM
End Date: 7/5/2013
Entry Description

WOD

"Hope"

3 Rounds for time of

Burpees
75# Power Snatch
Box Jumps 24/20"
75# Thruster
Chest to Bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.

Hope Score Card (pdf)

"I need to Finish This" Kate Foster's journey

ISP CrossFit Gear


Location Information:
Statewide
IN
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Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Law & Justice
  • Public Safety
  • Agency Name
    Police, Indiana State

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