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[ISP CrossFit] 7.2.13 Tuesday
Start Date: 7/2/2013Start Time: 12:00 AM
End Date: 7/2/2013
Entry Description

WOD

21-15-9 reps of

Deadlift 135/95#
Pull-ups
Front Squats 135/95#

Deadlift Setup, Mark Rippetoe [wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe [wmv][mov]
Front Squat Good/Bad Bi-panel [wmv][mov]

Compare to 4.3.13

ISP CrossFit Gear


Location Information:
Statewide
IN
Default
Entry Type:
Event
Entry Category:
  • Announcements
  • IN.gov Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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