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[ISP CrossFit] 6.18.13 Tuesday
Start Date: 6/18/2013Start Time: 12:00 AM
End Date: 6/18/2013
Entry Description



30 Clean and Jerks 135/95#

Grace (Tosh) [wmv][mov]

Matt Hunt Does Backyard Grace [wmv][mov]

Bag o' Grace, San Francisco CF (Kelly Starrett) [wmv][mov]

*Scale as needed 135/95/65/45# or you can also use dumbbells.  If you use DB's then make sure your start with the DB's below the knee and not above the knee. 

ISP CrossFit Gear

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    Police, Indiana State

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