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[ISP CrossFit] 6.4.13 Tuesday
Start Date: 6/4/2013Start Time: 12:00 AM
End Date: 6/4/2013
Entry Description



3 rounds for time
400 meter run
21 Kettlebell swings 53/35#
12 Pull-ups

*if you don't have a kettlebell use 55/35# dumbbell

Kettlebell swings [wmv][mov]

Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov]

Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov]

Helen: Sub-7:00 (OPT) [wmv][mov]

Getting Started

What is CrossFit

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  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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