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[ISP CrossFit] 5.28.13 Tuesday
Start Date: 5/28/2013Start Time: 12:00 AM
End Date: 5/28/2013
Entry Description


3 rounds for time

3 Shoulder Press
6 Push Press
9 Jerks

Loads to choose from 135/95/65/45#

Shoulder Press Intro [wmv][mov]

Going Overhead with Adrian Bozman [wmv][mov]

Learning to Push Press [wmv][mov]

Learning the Push Jerk, Rob Miller [wmv][mov]

Compare to 3/27/13

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What is CrossFit

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  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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