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[ISP CrossFit] 5.24.13 Friday
Start Date: 5/24/2013Start Time: 12:00 AM
End Date: 5/24/2013
Entry Description



1000 meter row
50 Thrusters, 45# barbell
30 Pull-ups

Run 800 meters if you don't have a rower.

Memorial Day Murph
to register and receive a "Memorial Day Murph t-shirt ($35) go to

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What is CrossFit

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  • Announcements
  • Category:
  • Family & Health
  • Government
  • Residents
  • Agency Name
    Police, Indiana State

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